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All you think about losing weight is incorrect. Hormones drive weight gain and obesity-in everyone – and we can attain permanent weight loss only by knowing the impacts of insulin and insulin resistance.

Dr. Jason Fung lays out an initial, solid hypothesis of obesity in this extremely listenable and compelling novel that offers astonishing perspectives into adequate nutrition. In relation to his five fundamental measures — a collection of permanent practices that will enhance your wellness and regulate your glucose concentrations— Dr. Fung describes how to use continuous fasting to crack the glucose strength chain and achieve a healthy weight — well.